Thanks Rudy for the big toe article. That is how I jammed my toe so I'm almost sure that's what's wrong with it. I still have flexibility though and not a lot of pain regularly... only soreness when I run/jump. I think it's improving but it's not quite there.
On top of that, I think my body is punishing me for eating badly lately... neck is stiff, groin still tender, and right knee is stiff and clicky. As a result, I have decided to bail on FGB this weekend since I don't want to risk further injury of my toe or start any other injuries resulting from these sore spots.
Monday:
Tabata row: max: 87, min: 84 (84/87/87/86/85/84/84/84 = 681m)
8/3 tabata (post wod): max: 84, min: 78 (84-84-83-79-79-78-78-80)
3/23 tabata:
Round 1: 84/83/82/80/80/80/80/80 = 649m
Round 2: 81/81/80/78/78/77/79/80 = 632m
Wednesday:
4x500m: 2:05.4 (damper 7)/2:07.0 (damper 7)/2:19.6 (damper 6)/2:16.7 (damper 5)
Ew... what are those last two sets all about :(
Donna, GIve us a status report!!!!
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