Strength: DL (Cycle 2, Week 2)
5 reps @ 40% (95#)
5 reps @ 50% (120#)
3 reps @ 60% (145#)
3 reps @ 70% (165#)
3 reps @ 80% (190#)
3+ reps @ 90% (215#): 6 reps
Metcon: 3 rounds of
15 KB SDHP (1 pood, rx)
10 TTB (10/5-5/4-3-2-1)
12 single arm KB C&J - 6 each arm(1 pood, rx)
8:40
Post: 2x10 GHD sit ups, 2x10 back ext
Post-post: 3 x ME push ups: 11-7-6 (approx 60s rest in between)
DLs felt pretty good again. I probably had one more but lost my grip. Happens every week.
For metcon, I taped my middle three fingers with the rings of tape and it helped a lot, especially with the TTB. To my surprise, I strung my first 10 TTB super efficiently! Rhythm got thrown off a bit in the last round so broke it up all weird. I was afraid of the single arm KB C&J with one pood, especially for my left side but it turned out to be better than expected.
I feel like all my accessory GHD sit up work has been paying off. I also need to start addressing my push up weakness so I'm going to be doing more ME push up work post-WOD.
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