Fran

Fran rx'ed: 8:45 (8 sec PR over 6/9/11)

Post: 3 rounds of 20 hollow rocks / 1 min plank / 30 sit ups

Fran left me rolling around on the ground for a long time because my quads were burning. I felt like I moved better at thrusters and pull ups than the last time but must have had too many rest breaks since I barely got a PR. I had hoped to get sub 8. Must try harder.
Post WOD was horrible. I took longer than the WOD PLUS I half assed it too.

As I write this two days later, my lats and quads are still quite sore.