Press 3RM: 60(3)-67.5(3)-72.5(2)
Metcon:
10-8-6-4-2 SDHP
10-8-6-4-2 PP
30-25-20-15-10 air squats
5:55
Working late last week so only made it in once. Trying to ease back into it.
Too ambitious on the 3RM press. Last PR was from 9/5/12 at 67.5#. Went for more than I should have.
Good to get in a short WOD!
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