Mike N programming continues

In 12 minutes:
A. Row 2K for time
B. Shoulder to Overhead (rx, 95#) for reps

Rest 2 minutes

In 6 minutes:
A. Run 800m for time
B. Pullups for reps

2K row: 9:17
SH to OH: 10
800m run: 4:24
Pullups: 22

Paced the cardio a bit. Jerked all the SH to OHs.