Framrap

Strength: DL worked up to 155# but I can't remember
Framrap (11 min AMRAP): 6 thrusters (65#) / 10 pull ups
6 rounds + 1 thruster

If this was a straight Fran, I wouldn't have picked 65# to throw around but since it was only 6 reps, I could do it. 65# has been feeling light for me lately but that will probably soon end. Everything about the WOD felt ok and I really had to manage my rests as thrusters is one movement that winds me.
DLs are another movement I have had some strain in the lower abdomen (before pregnancy) so I am careful with weight here now that I am pregnant. That being said 155# is still about 60% of my max so I thought it was fine. I didn't go any heavier.