Last week's WODs early in the week pretty much messed up my traps so I didn't get this one in until Friday.
Open WOD 11.2
15 min AMRAP
9 DLs @ 100#
12 push ups (on knees with hand release at the bottom)
15 box jumps on 20"
8 rounds + 12 push ups
Back was sore for a few days. Would work out today but tweaked my neck sleeping last night. I have no idea how to fix that as it feels like a pinched nerve more than a muscle soreness.
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