Wednesday, May 23, 2012

I suck at TTBs


Day 2 at Sasquatch CF

Strength: Power Clean 1RM
95-105-115f-115f-115f-110

10/9/8/7/6/5/4/3/2/1 OHS at 55# (Rx was 65#)
1/2/3/4/5/6/7/8/9/10 TTB
13:47

Post-WOD: DUs for a minute.

I asked to make up Tuesday's WOD on Wednesday so I went solo on this while everyone around me did DUs, WBs, and burpees (I think it took most people 20 min but Coach Tim logged it rx'ed at 8 min or so!). I had some form issues at 115#. I wasn't opening hips all the way. I had early arm bend. I had a late second pull. I didn't get low enough to catch it (still a power clean). I was running out of time so I dropped the weight a bit and hit 110# on the first attempt. It's a PR but I haven't done 1RM PCs in so long (last time was in early 2010 at 95#). Definitely got more in me with some work.
All OHSes were unbroken but the set of 7 really sucked. Coach Marshall reminded me to push knees out. TTBs were all pretty broken starting in the set of 7. I still can't string these damn things... so inefficient. Laddering up on TTBs was really tough too... took me almost two minutes to close out that set of 10.

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