I really wasn't interested in today's WOD at NW CF Bellevue... it was a partner WOD that involved burpees, KBS, slam ball runs, and moving some weight including a sand bag for an 800m farmer carry and it looked really long. I think most people reading my blog know how I dislike 20+ min WODs.
Instead, I took advantage of the gorgeous afternoon and did a mish mash of random stuff.
Bunch of double unders with a thick rope
2x15 KBS at one pood
4x400m runs
100 free throws at the basketball court (45% today... best percentage so far!)
Tomorrow's WOD looks like a good one... deadlifts, box jumps, ring dips... and hopefully shorter than 20 min!
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