Monday, May 21, 2012

Sasquatch!


Day 1 at Sasquatch CF

50 KBS at 12kg (Rx was 1 pood)
400m run
40 goblet squats
400m row
30 KB thrusters
300m row
20 KB lunges (per arm)
300m run
10 burpee KBS
100m row
20:24

Post-WOD: Max effort plank hold. I lost at 90s and was penalized 36 burpees!! Too many burpees post 20 min WOD!

More 20min WODs!! Apparently, that is also "normal" here as Jen (a member who's name I know on the first day!) told me. Was introduced to at least half the class today as we all hung out post-WOD to chat. High fives were given during the run and post-WOD. Good group of people here for sure!
Coach Tim seems laid back but handled the Living Social voucher process like a champ. He didn't give much instruction during the warm-up but did go over the movements. Post-WOD, he actually gave a row efficiency tip to the class using JJ and me as examples! It's a pretty new gym so we'll see how things go over the next 20 classes.
Last comment... they don't post their WODs the night before and only sometimes, do they post it with everyone's times at the end of the day. I don't like getting surprised by more 20+ minute WODs but I'm optimistic and hope some strength stuff will come up as it seems to have done so in the past.

No comments:

Post a Comment