Cycle 3 Week 3: Back Squat 1RM + 5% from Cycle 2
5 reps @ 40% (65#)
5 reps @ 50% (85#)
3 reps @ 60% (100#)
5 reps @ 75% (125#)
3 reps @ 85% (140#)
1+ reps @ 95% (155#): 3 reps
Metcon: 8 min AMRAP of 11 WB (14#, rx) and 11 push ups (rx)
4 rounds + 8 WB
Post: 4-4-5-5 KBS with 1.5 pood
Post-post: Some butterfly kipping work. Think smooth sound wave. Tighter through hips for better power transfer.
Looks like I hit a HBBS 3RM today! Woo!
Bad eating over the weekend made the WB feel not so good. I fought for those push ups today. Stayed tight throughout, no worming.
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