Metcon: 4 rounds of 9 PP / 12 PC / 15 DL / 200m run at 65# (rx)
14:09
Post: some butterfly kip work
Wasn't sure how I would feel after a little over a week off so I kept it light for me. PPs were unbroken but when I think about it, it all could have been unbroken. However, I was a little winded throughout so I paced the PCs and DLs. I also paced this WOD because I am aiming to make it to the box 4 times this week.
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