Metcon: 3 rounds of
20 med ball cleans (14#, rx)
100m OH carry (25# plate, rx)
20 BS (75#, bm)
12:02
Despite persisting soreness in quads from Monday's thrusters and in back/glutes from Tuesday's DLs, I decided to go knowing three days off were to follow. The 75# BS felt particularly heavy today but I guess I shouldn't be surprised.
Saturday, JJ and I biked about 10 miles around downtown Vancouver with our friends. Really love the dedicated bike lanes there that are separated from traffic. Quads made it through but can't say they were the happiest.
Sunday update: quads still moderately sore. Might have to bite the bullet and take a few more rest days for them.
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