Strength: FS 5-5-5-5-5-5 (65-75-85-95-105-115)
Metcon: 4 rounds of 50 DU / 10 hang clean (65#, rx) / 6 TGU (1 pood, rx)
19:35
Post: 1 ME set of kipping pull ups: 11
Post: 1 ME set of push ups : 11
Last recorded FS 5RM was from May 2011 at 105#. I knew I had more having nailed a FS 3RM at 125# in June 2012. I don't think I maxed out at 115# and only the last rep was slightly sticky/slow. Shoot for 120# next time.
I've never done a TGU with a 1 pood KB, let alone 12 of them per arm. These were the toughest and slowest on me. At one point, I thought my left shoulder was going to bend the wrong way but I held it together. Much easier on the right side than left side, no surprise. DUs and hang cleans were no problem other than my arms getting tired out from the TGUs. Definitely an arm burnout issue today... no chance to get too winded here.
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