Wednesday, October 31, 2012

Chelsea/Cindy



Chelsea: EMOM for 30 min of 5 pull ups / 10 push ups / 15 squats
Score: 5 rounds

Cindy: 20 min AMRAP of 5 pull ups / 10 push ups / 15 squats
Score: 12 rounds (+ 5 push ups)

Post: 3x10 good mornings @45#

Chelsea turned into Cindy once you fail a round in a minute. No rips! Push ups were the toughest, as expected.

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