PR: 9:59 Annie
A. 3 rounds of 500m row (2-3 min rest): 1:56(PR)/2:05/2:09
B. Annie rx'd: 9:59(PR)
Looking at the board after walking into class, I saw plenty of sub 2s and needed to step up. First row was at a 1:53 pace for a good 200m before I relaxed and settled into a 1:58 pace. Butt was really sore about 200m into the second round. Third round I really tried to not fall below 2:10.
The 50/30/20/10 sets of DUs were unbroken. Tripped up in the 40 round. Sit ups went better than expected which is probably where the PR came from.
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