Awful. Hated it. Wanted to quit after the second round so bad but glad it's over. Failed to get within 10s. Lots of muscle fatigue in the quads.
3:27, 3:36, 3:42, 3:43 (3 min rest between intervals)
Breakfast: 2 eggs, salami, onions, 1 americano with cream
Lunch: Potbellys Farmhouse salad w/ potbellys vinagrette, no blue cheese
Snack: handful of almonds (honey roasted...)
Dinner: something clean... must get to it soon
In line for Potbellys, I was getting pretty hungry. Had to fight off any cravings for shakes, cookies... and I don't normally want cookies...
A week ago, I hurt my head... like something popped when I did heavy deadlifts and it feels like a painful headache. Every time I exerted myself after that day, that same spot would hurt. Today, I felt some residual head pain but seems to have gone away for the most part. Weird.
Foot still the same. Hoping to get that Mobility WOD in later tonight.
Where did you do the 4x800s? How are the mobility wods going?
ReplyDeleteRowed at home. That night, I tried out that shoulder thing but realized a tennis ball was way too big for the exercise... what kind of ball did they use in the video?
ReplyDelete