4x400m

4x400m
1:40/1:35/1:35/1:32

I ran a 400m lap and walked one. I think it took 3-4 min actually so I got more rest than what was prescribed a few weeks ago on the CFC blog. Looking at those times, plenty of ladies had some kick ass times. Man, I run slow! I plan to run these more should the weather permit.

4x400m from 9/14/2009
1:27/1:37/1:45/1:46