Day 11 at Sasquatch CF
3 rounds of 800m run / 25 back ext / 25 GHD sit ups
22:42
Post-WOD: none
Right wrist is maybe 50%. Iced and wrapped over the last 48 hours and I can gingerly turn door knobs and the key in the ignition today. Tried to pick up a 20kg KB but right wrist didn't quite like that ligament getting stretched too much. I just wanted to test it out.
Skipped the muscle up work and tabatas today for the metcon above. It was probably 80F today, warmest in weeks, and the runs were pretty hot. Core strength still pretty lame so I will probably do some GHD sit ups as my post-WOD in the following weeks.
Wrist needs to be 100% by next Monday's CFT!!
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