Friday, June 1, 2012
DL 3RM PR
Day 4 at Sasquatch CF
Every Minute On The Minute for 16 minutes
2 C&Js at 75# (Rx)
# KBS at whatever round (1 in 1st min, 2 in 2nd min, etc)
Score is whatever round you get up to
Score: 14
Post-WOD: DL 3RM: 95-135-165-185-200(5# PR)
I like WODs like this. I just made the 14 round of KBS! All I could think of in each round was to not let go of the KB.
This box likes to program an RX weight and a beastmode weight. Beastmode in this WOD was 95# for women. I feel like back at CFC, the RX weight would have been the BM weight.
My 5# PR on the DL 3RM but last done in like September 2010.
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YAY!Congratulations! you go girl!
ReplyDeletei just noticed that we started crossfit the same week! so awesome!
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