PR day! Woohoo!

PR: 1:56 500m row
PR: 9:59 Annie


A. 3 rounds of 500m row (2-3 min rest): 1:56(PR)/2:05/2:09
B. Annie rx'd: 9:59(PR)

Looking at the board after walking into class, I saw plenty of sub 2s and needed to step up. First row was at a 1:53 pace for a good 200m before I relaxed and settled into a 1:58 pace. Butt was really sore about 200m into the second round. Third round I really tried to not fall below 2:10.
The 50/30/20/10 sets of DUs were unbroken. Tripped up in the 40 round. Sit ups went better than expected which is probably where the PR came from.

Diane+Annie

Day 8 at Sasquatch CF

Diane + Annie: 21:36

Diane took about 10:10 with 125# DL and HSPU to 35# plate + 1 ab mat
Annie took about 11:16

Post-WOD: 5x3 ring dips with a skinny red band

HSPUs were pretty terrible. Will try a different mod next time on a box to get full range of motion. Sit ups were also pretty terrible... spent most of my time just lying there. DUs were unbroken in the 30/20/10 sets.