Snatch skillz

Snatch: skill work up to 80#. From hang and the ground. Power and squat.
Metcon: 5 rounds of 10 ring rows / 25 squats / 10 SDHP (16kg)
8:55

It is nice that to know that 80# used to be my 1RM snatch and now I use it for skill work. Good technique work at this weight without being too heavy. Depending on the day, could have gone with 75# for skill work too.
Ring rows were as minimal of an angle as I could handle (i.e. arms/shoulders almost beneath the rings). Did have to bend legs on a few sets. Squats and SDHPs were at a steady pace.

First WOD in over a week

Press 3RM: 60(3)-67.5(3)-72.5(2)
Metcon:
10-8-6-4-2 SDHP
10-8-6-4-2 PP
30-25-20-15-10 air squats
5:55

Working late last week so only made it in once. Trying to ease back into it.
Too ambitious on the 3RM press. Last PR was from 9/5/12 at 67.5#. Went for more than I should have.
Good to get in a short WOD!