Side shin tenderness

Strength: 3 x ME ring dips: 3-4-3
Metcon: 4 rounds of 6 bear complex (65#, rx) / 46 DU / 16 box jumps (20", rx)
14:21

Must not have warmed up enough in first set of ring dips but 4 strict in a row is a PR!
Tried to move through at a good pace. My side shins (outside of leg) are a bit tender from the DUs and box jumps.

Bears

Metcon:
8 bear complexes (75#, rx) - thrusters from squat clean and BS were allowed
16 TTB
400m run
6 BC
12 TTB
400m run
4 BC
8 TTB
400m run
15:29

Post: one-handed handstand work
Post-post: 3x5 ring rows and some shoulder rotation work with a 2.5# plate

75# on the BC did not feel very heavy today. Must have been all those croissants I've been eating. I felt more winded than anything. Must have been all those croissants too. Been doing a good job of kipping TTBs lately but not in the first round today. That cost me a bit.
Shoulders a bit tight from all the work this week, hence some of the rotations.

Bear Complex!

Day 14 at Sasquatch CF

4 rounds of
5 bear complex at 65# (rx)
10 bar facing burpees
5 HSPUs (on knees from 20" box... as vertical as possible)
14:42

In the bear complex, limiting factor was the push press. Bar facing burpees were ok... first round was quick but wish I went faster on the rest. HSPUs... switched the mod to get full range of motion without entire bodyweight. Fun WOD. Where was my gas tank today?!
Afterwards, played around with some one-armed dumb bell lunge walks (20#), one-armed dumb bell snatches (up to 30#), and turkish get-ups (15#).