Donna and all things Crossfit
Showing posts with label
KTE
.
Show all posts
Showing posts with label
KTE
.
Show all posts
Friday, December 21, 2012
The Seven
The Seven
7 rounds of
7 HSPU (pike on 20" box)
7 thrusters (55#)
7 KTEs
7 DL (135#)
7 burpees
7 KBS (1 pood)
7 pullups
38:33
First time ever with this WOD and I approached cautiously knowing this will take me forever. HSPUs made me dizzy :(
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