Diagnosis

Went to the doctor today after approx 3 weeks since my hip pain.
Diagnosis: bursitis on the hip joint(s). The doctor threw out some terms I wasn't familiar with but it basically started with the hip flexor. He prescribed PT but some online websites said not to do anything until the pain is gone. Maybe I should take some ibuprofen but I've been off that stuff for a while now. Icing...

Breakfast at 8am: sauteed shrimp with garlic powder and tomato sauce, 1 fried egg, 1 espresso
Snack at 11am: paleo banana walnut muffin (made with coconut flour and almond meal)
Lunch at 1pm: chicken korma with roasted butternut squash
Snack at 5pm: homemade paleo kit
Dinner at 8pm: chicken curry with steamed broccoli, a few slices of banana on paleo almond crackers and sunbutter, some sticks of celery with sunbutter