Showing posts with label rest. Show all posts
Showing posts with label rest. Show all posts

Friday, January 15, 2010

Rest day

Three 6am classes for me this week (I have never woken up this early three days in a row so PR!) so I decided to take a rest day (I slept until 8am).
Developing some wrist issues from my work laptop... I think it's a "re-injury"... need to do something about this so it doesn't get in the way of crossfit.

Breakfast @ 8:30am: 1 hard-boiled egg, 1 banana, Americano (running late)
Mid morning snack: 1 clementine
Lunch @ noonish: JJ's chicken salad
Snack @ 4pm: homemade paleo kit
Dinner @ 8pm: Whole Foods buffet: 1 Swedish meatball, some Kari beef, some beets, spinach, broccoli, cauliflower, eggplant.

I guess I missed the box today so I dropped by to watch the 6:30pm class go at today's killer WOD. Happy to see everyone I normally work out with! Missed you guys!

(I feel like I had more to say from earlier today but I'm getting kinda sleepy and I don't remember anymore. I think my body is liking this early morning thing and it's making me go to bed!)