Monday's WOD
BS 4×3 @86% (150#)
Metcon: 11:25 with a 25# DB.
Post: DB floor press with 15# DBs 12-10-8-9
The back squats were tough but happy to get them all done. 25# DB was too light... all the KBs were taken as were the mats for the sit ups at the packed class! I wish I had a heavier DB since my limiting factor was the sit ups.
Today is Thursday and my body does not like 150 sit ups. My abs still hurt when I sneeze/cough and my hip flexors had some serious DOMS yesterday; I had trouble lifting my legs to put on pants! I think when I do a sit up, I'm using my hip flexors to hold my legs and pull myself in a bit. Wow, were they sore and I'm sure it wasn't the BSes or DB swings given how they hurt.
Yesterday, I played on my work softball team again and it was fun. This time I had shoes instead of sport sandals! I had some pretty good hits but throwing the ball a few times resulted in a sore right delt. Maybe I pulled a tendon... either way, it needs rest.
Soooo I really wanted to make up Wednesday's WOD today but my new rule for me is that I can't let myself work out if my body isn't ready and my hip flexors are definitely not ready. Hopefully only need some ice tonight and one more day of rest so I can make it in for tomorrow's WOD.
Showing posts with label softball. Show all posts
Showing posts with label softball. Show all posts
Thursday, July 14, 2011
Tuesday, July 5, 2011
6/25-7/4
I can't believe it's July already!!
A little catch up...
Only got in one WOD last week:
Clean: shrug a little more in rack position to avoid hitting collar bone.
Metcon: 6 rounds. Max 33. Min 15 (1st round). 1 min of DUs in warm-up: 80 (64 consecutive = new PR). Hallway cement really got to my head… metal rope pairs better with rubber mats. Rope malfunction again! >:(
Post: 12 TTBs but cut it when elbow felt weird. String of 4. Then Monday's BS: 4x5 at 77% (135#).
The collar bone is fine but there is a bruise just below the bone that is tender and still feels bruisy after a week! Not sure what's going on here :(
Wednesday, I was asked to sub on my coworker's softball team. I've never played softball before but have been to the batting cages... many years ago. Anyway, I ended up subbing and it was fun but they had me play first base and a guy from the other team ran into me... it almost felt like a concussion but I was fine.
Two weekends in a row of bad eating: one was for a wedding in South Bend and the other was a camping road trip to the UP. UP was nice but seriously, too many mosquitoes and not too much to see. It's a relaxing place but I wished the food was better.
A little catch up...
Only got in one WOD last week:
Clean: shrug a little more in rack position to avoid hitting collar bone.
Metcon: 6 rounds. Max 33. Min 15 (1st round). 1 min of DUs in warm-up: 80 (64 consecutive = new PR). Hallway cement really got to my head… metal rope pairs better with rubber mats. Rope malfunction again! >:(
Post: 12 TTBs but cut it when elbow felt weird. String of 4. Then Monday's BS: 4x5 at 77% (135#).
The collar bone is fine but there is a bruise just below the bone that is tender and still feels bruisy after a week! Not sure what's going on here :(
Wednesday, I was asked to sub on my coworker's softball team. I've never played softball before but have been to the batting cages... many years ago. Anyway, I ended up subbing and it was fun but they had me play first base and a guy from the other team ran into me... it almost felt like a concussion but I was fine.
Two weekends in a row of bad eating: one was for a wedding in South Bend and the other was a camping road trip to the UP. UP was nice but seriously, too many mosquitoes and not too much to see. It's a relaxing place but I wished the food was better.
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