CFT!

Gotta love CFT days!
6/17/11 CFT: 175/65/225 = 465

BS: 165 (145-165-185Fx2-180F-177F boooo… -10#)
Press: 72 (65-70-75F-72… 2# PR)
DL: 237 (205-225-230-237… 12# PR)
CFT: 474 (4# PR!)

That's a 9# jump from last CFT! Imagine what I could have done had I listened to myself and got my BS progression right. Too big of a jump... should have stuck with 180# after 165#. Too taxed after ALL those attempts to get that 177# up.
Super pumped about the 2# PR on the Press, especially considering I struggled with the 70# during last CFT. PR of 70# came from over a year and a half ago so yeah, I'm excited :)
Also really excited about the DL PR as well! Fixed my form during the strength cycle and it paid off today! Had a little more in me but too tired… next time, try 240#.

Thanks to Elisabeth's post today, I was inspired to take on small PRs and this really came in handy when it came to the press.

This morning, I weighed in at 120#. Down 6# in body weight from 1/11/10 CFT but up 4# in CFT! :)