Paleo+ Challenge
Crossfit Total
Back squat: 175#
Press: 70#
Deadlift: 225#
Total: 470#
2K row: 9:14.7
Starting weight: 126lb
Jan10:
Lunch: Buffet at Lalo's. Fajita beef/chicken, pork in green chile, chicken soup, grilled veggies, omelette, salsa
Snack: homemade paleo kits (grass-fed beef jerky, walnuts, pine nuts, macadamia, dried cranberries/blueberries/mango/strawberries)
Dinner: homemade ratatouille (eggplant, green peppers, yellow squash, canned tomatoes) with ground grass-fed beef on half a zucchini and half a carrot (spiral cut); beet/fennel/orange salad with lemon juice and a splash of olive oil. Finishing up some proscuitto (previously bought) as well...
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