Ripped hands on kipping pullups today... used them for the first time in a WOD and I realized that I never really built up calluses in that spot. Sigh. Hope they don't take too long to heal.
Pre-WOD: Muscle milk light. I really shouldn't be drinking this stuff anymore and I don't normally but some mornings, I just can't put anything solid in my stomach. Just a way to throw down some calories real quick.
Breakfast @ 8:30am: Homemade chili, one hard boiled egg, Americano (black)
Mid-morning snack: handful of almonds, pecans, pistachios, dried cranberries
Lunch @ 12:30pm: Homemade braised short ribs, roasted veggies (peppers, carrots, green beans - I realize they're not paleo... I think we don't have anymore green beans now?)
Snack @ 5pm: homemade paleo kit
Dinner @ 8:30pm: Roasted chicken (leg and wing) from Costco with salad
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