Home sweet home

A wonderful Saturday with nothing planned at all. Needed a day off from work.
Woke up around 10:30am and ate brunch at Glenn's diner - one of my favourite places in the city! Then hit up West Loop for a WOD. Hip still not 100% so trying to lay off it still. Just gotta keep it straight. Goal is to see a specialist this week.

PR'ed on kipping pullups in a row in warm-up! 8! Yay!

Jerks - skipped due to hip
Press 3-3-3+: 43-48-53(3)
I'm an idiot. I completely forgot that the last set is a max rep set. I've been away from strength for too long...

Modified WOD:
8 minute AMRAP of:
5 ring push ups (on knees)
5 ring rows (1st 2 rounds with no band, then got a thin band)
5 kipping pullups (no band)

5 rounds + 2 pullups

Thanks John for offering me that band for those ring rows!

3x max ring dips w/ thin band: 10-9-6

Also, I warmed up with double unders and ended with some work on HSPUs.

Brunch @ 11am at Glenn's diner: coffee, seafood salad split w/ JJ, crabcake eggs benedict w/ hollandaise on the side. Ate a few bites of the potato pancake (argh so delicious). Also, got tempted by the excellent bread soaked in butter - took a few bites b/c I couldn't help it. Next time I go anywhere, I am asking them NOT to bring me any bread (except maybe if their French croissants).

Snack @ 5pm: handful of beef jerky from Trader Joe's
Dinner @ 7pm: Ahi tuna (from Dirks Fish) ceviche w/ cucumber, tomatoes, coconut milk, and shredded carrots. Salmon burger, als from Dirks Fish.