Place is big with a receptionist, some change rooms. Drop-ins are $10, first time is free. Main floor can accommodate lots of people but the 6pm class had about 12 or so. The back room is open gym all the time from 6am-9pm which is insane! I did like that this was separate from the classes so that we didn't get in each other's way.
I made up some Wendler work today.
Back Squat (Week 3)
5 reps @ 40% (65#)
5 reps @ 50% (75#)
3 reps @ 60% (90#)
5 reps @ 75% (110#)
3 reps @ 85% (125#)
1+ reps @ 95% (140#): 5 reps
Press (Week 3)
5 reps @ 40% (28#)
5 reps @ 50% (33#)
3 reps @ 60% (43#)
5 reps @ 75% (48#)
3 reps @ 85% (53#)
1+ reps @ 95% (58#): 5 reps
2x10 GHD sit ups and back extensions
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