Day 16 at Sasquatch CF
Today, we started the Wendler strength program.
Back Squat
5 reps @ 40% (65#)
5 reps @ 50% (75#)
3 reps @ 60% (90#)
5 reps @ 65% (95#)
5 reps @ 75% (110#)
5+ reps @ 85% (125#): 13 reps
14 min AMRAP of 14 KB SDHP (1 pood) / 14 WB (14#)
7 rounds + 1 SDHP
Post: 3 per side TGU with 15# DB and then 3 per side with 20# DB
My low-bar back squat is 175# but since I'm working off of my high-bar back squat max of 165#, I think that's why I ended up with 13 reps on 125#. Was sore for three days after this!
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