Saturday, July 14, 2012

Press and BBQ

Saturday July 14, we celebrated Sasquatch's first birthday with a BBQ.
I didn't WOD at 9:30am but made up the press post-BBQ.

Strength: Press (Week 1)
5 reps @ 40% (30#)
5 reps @ 50% (35#)
3 reps @ 60% (40#)
5 reps @ 65% (45#)
5 reps @ 75% (50#)
5+ reps @ 85% (55#): 8 reps

Started off wrong but realized quickly I messed up the weights (I calculated this the same day as the incorrect DL weights).

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