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Day 17 at Sasquatch CF
Strength: DL (Week 1)
5 reps @ 40% (100#)
5 reps @ 50% (125#)
3 reps @ 60% (150#)
5 reps @ 65% (165#)
5 reps @ 75% (187.5#)
5+ reps @ 85% (212.5#): 5 reps
Metcon:
Tabata sit ups, 30s or 60s rest
Tabata push ups (knees), 30s or 60s rest
Tabata squats
Score: 11+5+16= 32
Sit ups: 12/11/11/11/11/11/11/11
Push ups: 13/10/.../5
Squats: 17/16/16/16/16/16/16/16
Post: None
Yes, I completely messed up my weights on the strength. Forgot to take 90% today. I knew everything felt super heavy. Four days later and I am still feeling it!
I paced the tabatas but I just couldn't fight to keep the push ups at a decent number. Drop off is ridiculous!
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