Got progressively more sore throughout the day but was pretty determined to get to the box today. Back squat day so was a bit nervous but probably good day to test out that hip.
1 back squat @ 53#.
No go. I think it has to be the angle or wherever it sits on my back.
5 rounds of 10 ring rows (purple band) / 20 WBs (6#) + stairs!
7:33
I was on the fence about going unbanded on the ring rows but Derek was worried that I would lose control if I got tired so I added the purple band. Probably a little too easy but no need to wreck my shoulder in case. Next time, I should probably give a few rounds without a band but have a band ready in case.
WBs were surprisingly good. Adam said I had pretty good depth and I experienced no hip pain which is fantastic. We'll see what happens when I move on to the 8#.
My legs feel like jello from yesterday and today. It amuses me how weak my legs and butt and hips feel. I walk gingerly and everything is just tightening up right now. The lower calves from running yesterday are also catching up. Legs need some rest tomorrow.
I haven't used the big bar for pullups yet and frankly, I'm a bit nervous about it. Everyone seems to be ripping and ALL my calluses are gone after a 2 month hiatus. Well, it's not like I can worry about it consider my shoulder is in no condition to be hanging off a bar but will have to cross that bridge one of these days...
Don't be scared of the big bar!!! You get used to it. Glad to hear you're getting back to 100%!
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