5K PR!

Before we get too deep into Urbanathlon training, ran the 5K today.

11/9/09: 28:36 (last time I ran a 5K)
8/26/10: 27:50 (PR!)

Sprinted the last 200m to get it in under 28. Pretty happy considering I hadn't been training for it at all. I think I can pace better.

3 years ago, I couldn't run ONE mile without training for it. Being able to run 5K cold is a real accomplishment for me and I have CF to thank for that!