I don't remember the last time I was in this much pain... my lats were killing me Sunday and the soreness actually woke me up. I spent much of the day moving as little as possible with almost no raising of arms overhead.
I think I need a few more rest days... muscles are taking a while to recover as my back and foot are also still tender to the touch.
However, looking forward to the CFCE training for the Urbanathlon that is starting up this week! Doubt my foot will be in a condition to sprint but hopefully, can do the 5K on Thursday.
No comments:
Post a Comment