Max DL day
DL: 175-200-220
Metcon: 6:48 with 70# HPC
Post-WOD: 3×10 GHD situps.
DL PR is 225# from back in mid January when we did CFT and also it was pre- hip and shoulder injuries. First time doing 1RM in months so pretty happy that 200 went up easy. Rounded back on 220 so cut it even though I probably had 10 more in me.
Traps still has some residual soreness from FGB on Monday (RKBS/row) but HPCs felt good. Burpees much faster than last week which is nice. First GHD situps in months also... feeling them today!
Post-WOD thoughts:
Upper traps continue to be sore. Left hip felt some weakness right after WOD but feeling okay today. Must've landed funny while catching the bar on the HPC or something.
Marco...
ReplyDeletePolo! I'm back from vaca! :)
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